This episode, Coming Home, focuses on your arrival home at the end of a long day; helping you to move on from the stresses, dramas and deadlines of the day and appreciate the place that you call Home.

With practise, you will get better and better at being the best version of yourself at home, and enjoying your time spent with family and friends.

Other episodes in this series include Start The Day, Racing Thoughts and The Commute.

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003