Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Summer Replay #6, here's a look back at Episode #24 where Krisstina explores how to master sleep.

In this episode, Krisstina interviews the sleep doc... Kirk Parsley. Kirk is a former Navy SEAL and currently works as a health optimization coach, focusing specifically on sleep. Kirk examined and interviewed over 300 SEALS. Having found poor cognitive function, he searched for the reason why and discovered that sleep plays an enormous factor in our daily lives. Despite this, it seems that sleep is often the first thing to go when we're under tough deadlines. Kirk discusses why you should never sacrifice sleep, or at least be very cautious of doing so, when you're working towards a greater goal.