In today's fast-paced digital world, it has become crucial to talk about healthy tech—where technology enhances your life, rather than controls it. In this episode, Tommy Thompson and Steve Perkins delve into practical ways to have a healthy relationship with all of the different forms of technology that are a part of our lives. Realizing that social media, YouTube, texting, email are a fact of modern life, they explore ways to right-size and engage with tech to add to and improve our lives. Join this conversation as they uncover the secrets to thriving in the digital age without sacrificing our physical and mental well-being.