🎙️ Unlocking the Power of Your Unconscious Mind

🧠 Dive into the fascinating world of your unconscious mind and discover how it shapes your reality, behaviors, and choices—often without you even realizing it. From childhood programming to symbolic communication, this episode breaks down 20 essential roles your unconscious mind plays and how you can harness its power for transformation.

💡 Key Highlights:

• 🌟 How early programming influences your adult life.
• 🛠️ Tools to "unstick" yourself and create lasting change.
• 🧩 Bringing all parts of yourself into wholeness for more choices.
• 📖 Why a gratitude journal can profoundly impact your life.
• 🚫 How to reframe language (and avoid negatives) to get better results.
• 🎯 Simple tips to work with your unconscious mind for success.

✨ Remember, all learning, behavior, and change is unconscious. Empower yourself by shifting your language, your habits, and your perspective. Start tonight by feeding your mind with gratitude before bed and see the difference!

🎧 Listen now and unlock the tools you need for a lighter, more joyful life.

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Linktree: https://linktr.ee/yourguidedhealthjourney

Episode Summary

Introduction to the Unconscious Mind @ 0:00

Melissa introduces the topic of the unconscious mind, explaining that it makes up 90% of our mental capacity and is responsible for storing memories, regulating the body, and generating emotions and behaviors. She emphasizes the power of the unconscious mind and the importance of understanding how it works.

The Unconscious Mind's Prime Directives @ 3:05

Melissa outlines the key functions of the unconscious mind, including storing and organizing memories, repressing negative emotions, and running the body's automatic processes like breathing and digestion. She explains how the unconscious mind works to preserve the body and keep the person safe, even if it means suppressing difficult memories.

Accessing the Unconscious Mind @ 7:43

Melissa discusses techniques like timeline therapy and hypnotherapy that allow people to access and work with the unconscious mind. She explains how these methods can help release negative emotions and limiting beliefs stored in the unconscious, leading to profound personal transformation.

The Unconscious Mind and Learning @ 13:48

Melissa explains that all learning, behavior, and change happen at the unconscious level, not the conscious level. She highlights how children learn so quickly by being fully immersed in their unconscious minds, and emphasizes the importance of repetition and practice to build new neural pathways.

The Symbolic and Personal Nature of the Unconscious @ 22:00

Melissa delves into the symbolic, non-verbal nature of the unconscious mind, and how it takes everything personally. She provides examples to illustrate how the unconscious interprets messages, and advises being mindful of the language and ideas one exposes it to, especially before bed.

Recap and Call to Action @ 32:35

Melissa summarizes the key points about the unconscious mind's functions and capabilities, and encourages the listener to implement the practical tips she has provided, such as using positive language and keeping a gratitude journal, to harness the power of the unconscious mind for personal growth and transformation.

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

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