Is comparing yourself to others or a past version of yourself holding you back from reaching your fitness goals? In this episode, I discuss why it's crucial to avoid making assumptions about others' journeys and how focusing on your present wins can keep you moving forward.

You're not alone if you've found yourself wishing you had something someone else had or struggling with self-comparison (wishing you could go back in time). I share effective strategies to limit those comparison thoughts and how to use them as a tool to inform your decisions rather than using it as a weapon against yourself. These tips will have you focused on building your strongest self and running your own race!

Your Strongest Body! New episodes Mondays and Thursdays!

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