Today we’re talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host.  Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms.In this episode we're diving deep into nutrition, mindset, and developing healthy habits that stick. Here's what we'll cover:Exploring Sugar and Healthy HabitsMarianne delves into the topic of sugar and its impact on a healthy lifestyle, seeking Matty's insights on how to approach reducing sugar intake without feeling overwhelmed.Matty sheds light on the critical importance of minimizing sugar intake and offers practical tips for making the transition less intimidating.Sugar Alternatives and Protein-Rich BreakfastsThe discussion extends to sugar alternatives and the significance of starting the day with a protein-rich meal.Matty explains the importance of protein derived from whole food but also shares his opinion and strategy on protein supplements.Weight Loss Drugs and Emotional UpgradesMarianne addresses the trend of weight loss drugs and seeks Matty's perspective, considering his stance on big pharma and scientific research.Matty emphasizes the necessity of an emotional upgrade and identity change alongside weight loss for sustainable results.Silencing Food Chatter and Surprising DiscoveriesMatty shares strategies for managing constant food chatter and discusses the surprises he still encounters in the health and wellness space.Listen to the 2022 episode with Matty:  https://www.buzzsprout.com/1938384/10798296-the-psychology-of-health-transformation-behavior-change-with-matty-lansdown.mp3?download=trueConnect with Matty:Website: https://mattylansdown.com/Facebook: https://www.facebook.com/mattylansdow Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...