Welcome to the Motherkind podcast. The show that is going to help you navigate the massive challenges of motherhood and life with more acceptance, joy, ease and purpose.Thanks to each and every one of you that come back every week to listen, learn and feel inspired. If you love the podcast, please do me a favour and subscribe. It really does help.This week’s guest is the lovely Anna Mathur, psycho-therapist, best-selling author and mum of three. I’m also very grateful to be able to say a good friend of mine and a massive supporter of the podcast.This is Anna’s 3rd time on the show and we recorded this episode to celebrate the launch of her 3rd book the Little Book of Calm for New Mums. It’s a fantastic book and I highly recommend it.Let me ask you a question: How often do you hold it all together, push through and keep it going? I think we all do that to some extent, and in some ways we have to.As Anna shares in the episode, from her own incredibly humbling experience with burnout, there is a cost to doing that and we first need to recognise that and then think differently about what we need to do to support ourselves.Anna is amazing. I know lots of you already know and love her. This is a really powerful episode and I know you are going to love it.As always, we continue the conversation over on Instagram, so come and join us there.Special thanks to our sponsor GYMONDOStudies show that regular exercise not only builds your physical strength, but also boosts your mood, reduces stress and increases self-esteem. I definitely know that one of the easiest ways for me to get that serotonin flowing is through exercise.So let's get more of that incredible post-exercise feeling with Gymondo. Gymondo is an online fitness and wellbeing platform with hundreds of 20 to 30-minute workouts.It works brilliantly for me with programs ranging from HIT and yoga to dance and meditation. Plus thousands of healthy recipes.Gymondo will help you make exercise a consistent part of your routine because as we all know, consistency is the key. And because Gymondo is online, it gives you the freedom and flexibility to decide when and where you work out, which, for me, is in my living room.Start a free 14-day trial and save 50% on your annual membership by visiting gymondo.com and enter the code motherkind.About Anna MathurAnna is a mum of three, and a Psychotherapist, Author and Speaker. She is a warm communicator with a passion for taking therapy out of the therapy room.Whether sitting with a client in her living room, talking as a podcast guest, or addressing an audience of 1,000 in a seminar, her desire is to empower, encourage and equip people.Her hope is that through words, spoken or written, people will experience light-bulb moments, learn about themselves and be able to find more freedom and enjoyment in life.MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @motherkind_zoe - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices