I feel like I’ve been doing an awful lot of sitting since I’ve been working from home. I get the kids to school and daycare then sit. All day. In the one spot. Don’t get me wrong, it’s a lovely spot in the winter sun, but my thighs are not thanking me for it and I’m struggling to get motivated now that it’s getting colder outside. So I put in a call to fitness goddess and founder of 12-week body transformation Michelle Bridges to find out how she’s been handling iso and to get some tips to try and get my health back on track.  

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