Practicing self-compassion and befriending yourself with Courtney Santoro
Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she
In this episode, we talk about:
- Courtney's experience of being single for 4.5 years
- Coping with difficult human emotions such as loneliness and shame
- How to get out of problem frequency and befriend your life where it is
- How to change the story you're telling about yourself
- How to stop judging yourself against others and getting out of the comparison
- What self-compassion is and how to practice it
- How to feel your feelings and layer them with self-compassion
- AND SO MUCH MORE!
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CONNECT WITH MADISON:
Instagram: https://www.instagram.com/wellnessmads/
Website: https://madisonbrandt.com/
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CONNECT WITH COURTNEY
Website: https://www.courtneysantoro.com
Podcast - https://podcasts.apple.com/us/podcast/courtney-cries-a-lot/id1686226322
Instagram - https://www.instagram.com/courtneycriesalot/
TikTok - https://www.tiktok.com/@courtneycriesalot