Although it’s fairly rare these days I must admit yesterday I woke up decidedly UN-fresh! Previously I’ve spoken about the importance of the night before in your ideal fat burning day. And of course best practice set-up the night before is equally applicable to your ideal effective, efficient working day. Well, today’s podcast is for when your night before is decidedly UN-ideal.  For the ... READ MORE The post E649: Damage control when you find yourself in an UN-ideal fat burning day! appeared first on Healthification.