Step Count Calories: https://www.livestrong.com/article/300554-how-many-calories-are-burned-with-2-000-steps-a-day/
TDEE Calculator: https://tdeecalculator.net/
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE
Find me on…
Website ► https://coachfitzz.com/
Email ► coachfitzz1@gmail.com
Instagram ► https://www.instagram.com/coach_fitzz/?hl=en
TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en