Hello, my friends! Most (if not all) of my solo episodes are truly me processing whatever I might be experiencing or thinking about when I record them, and today's episode is no different. I'm currently in a bit of a tough season, so I thought I would share some ways that I care for my mind and my body when there is no way out but through the hard stuff.  I hope this helps someone! I'm here for you friend <3 Support the show💸 Want to support the pod? There’s a new listener support option now! Click the link above to be a part of the "Bunch of MAFOs" and I'll love you forever. Thank you to the current bunch!! Paul F, Michael H, Bridget W, Sam S, Ben S, Lauren B, Maria Q, Lizzy, Brandon G, and Mama 💜 What to do now? Subscribe to the channel! Episodes drop Thursdays. Usually. Follow us on Instagram: @mostlyallfiguredout To connect with me about event and fundraising consulting for your nonprofit, shoot me a DM on IG @inspiredeventscollective! Subscribe to the YouTube Channel to watch the episodes: @mostlyallfiguredout ‬ Please rate and review the podcast! It really helps to get it in front of more people. And we love you for it. Show theme music by: @4thstringaudio Thank you to our sponsor - Mercury Salon! Head to Mercury at 43 Allen Street to see Felicia and have all of your hairy needs met. Call her to book an appointment: (716) 883-8800