#387 Alexander Cortes: The Fertility Crisis No One Is Talking About
Alexander Cortes is a fitness expert, writer, and entrepreneur known for his no-nonsense approach to health, strength, and longevity. With over a decade of experience in personal training, he has built a massive following by sharing insights on muscle building, metabolic health, and the impact of environmental toxins. Now, as the founder of Ferta, he is tackling one of the most pressing health crises of our time—infertility. His work bridges the gap between cutting-edge science, ancestral wisdom, and practical solutions for improving fertility and overall well-being.
In this episode of the Meat Mafia Podcast, we welcome back Alexander Cortes to dive into one of the most overlooked yet critical indicators of health—fertility. With infertility rates skyrocketing and sperm counts plummeting, Cortes sheds light on the metabolic, environmental, and lifestyle factors behind this crisis. We discuss the impact of modern toxins, the role of strength training, and how couples can reclaim their reproductive health. This conversation isn't just about having kids—it's about optimizing vitality, longevity, and the future of human health.
What we cover:
- Infertility as a metabolic disease
- The sperm crisis and declining testosterone levels
- Environmental toxins and fertility
- Sleep, circadian rhythm, and hormonal balance
- Nutrient density and fertility diets
- The IVF dilemma and ethical considerations
- The future of health and fertility awareness
Timestamps:
(00:00) – The fertility crisis: Why infertility rates are skyrocketing
(05:00) – How Alexander built his platform on X and the power of social media
(09:00) – The alternative health movement entering the mainstream
(16:00) – Why infertility is a metabolic disease and the role of mitochondria
(22:00) – The sperm crisis: Testosterone decline and environmental toxins
(28:00) – Practical lifestyle changes to optimize fertility and hormone health
(34:00) – Detoxification, heavy metals, and environmental stressors
(42:00) – The spiritual and psychological component of fertility
(50:00) – Masculinity, fatherhood, and the importance of building a strong family
(1:00:00) – Sauna, fasting, and practical detox strategies for fertility
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