This episode focuses on practical tools that can be used in your daily life to create habits that bring ease and an increased sense of wellbeing. Some areas of focus are self-compassion practice, embodied dream work, guided imagery, and finding easy ways to bring mindfulness into daily life. Join me in my discussion of these topics with Bryony Smith (she/her), LMHC, a second-generation Psychotherapist and Psychosynthesis life coach.  Bryony's private practice is near Amherst, MA, but she offers virtual coaching sessions to folks all over the world and also provides free resources on her website. Her website is heartmindhealing.net. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...