Are you grappling with Mother's Day emotions? We navigate the complexities of relationships, particularly the mother-child dynamic. We delve into personal experiences and professional insights, spotlighting the emotional minefield of Mother's Day and discussing healing our mental health through the lens of Maya Angelou's 'Letter to My Daughter.' Whether you've had to sever ties with a parent or are grappling with your own decision not to become a parent, we provide a space to explore the pain, healing, and resilience that accompanies these experiences. I share my personal experiences, academic knowledge, and insight into healing out mental health through inner child work. Tune in to explore how the pain can evolve and lead to peace, joy, and personal growth, and how we can become the supportive figures we need in our own lives.

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