I cornered Heather for a chat on mobility

She takes the time to get very warmed up and after to mobilize.

Do the smart thing and stretch.

She double WODed and PR'ed today too  ;-)
Echo/burpee

Always does Murph with a weight vest

Her awesome little pull up gloves
https://www.amazon.com/Fit-Four-Weightlifting-Training-Athletes/dp/B00FKZS22S?ref_=ast_sto_dp&th=1&psc=1

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 
Pubkey
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