If it's good enough for Netflix's Emily, it's good enough for our man Tom Dean.

It's the day of the opening Ceremony and he's in Paris ahead of his first race. Catch up on the last full podcast before Sutts takes the reins for a week.

If you want to get in touch follow @tomdean_medalmachine or email medalmachine@global.com, and remember you can follow Tom @tomdean00.