As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with misinformation. Brightly coloured labels on packaged, often ultra-processed foods promise high protein, high fibre and low calories. The additives, emulsifiers and mountains of added sugar are hidden in the small print. So how can parents navigate this confusing landscape? Today, we hear from two of the UK’s most-trusted nutritionists (and both parents of small children) on how to keep your kids eating well. Rhiannon Lambert has authored four books, including recent Sunday Times bestseller The Science of Plant-Based Nutrition. Half a million people follow her for nutrition advice on Instagram. ZOE’s Head Nutritionist, Imperial College London lecturer and bestselling author of Every Body Should Know This, Dr. Federica Amati, joins Rhiannon for today’s conversation.🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST🌱 Try our new plant based wholefood supplement - Daily 30+*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune systemFollow ZOE on Instagram.Timecodes:00:00 Food shopping is a struggle01:53 Quickfire questions04:10 What’s the problem with children’s food?10:05 Why more kids are at the dentist than ever before12:32 Can you trust food labels?19:35 How to improve your child’s lunchbox23:55 Stress-free ways to keep your kids healthy25:48 Healthy kids food on a budget29:05 Make your home a healthy food environment36:23 Healthy breakfast ideas for kids39:52 Should you give your kids cereal?Rhiannon's latest books:The Science of Plant-based NutritionThe Science of NutritionBooks from our ZOE Scientists:The Food For Life CookbookEvery Body Should Know This by Dr Federica AmatiFood For Life by Prof. Tim SpectorMentioned in today’s episode:Bite Back 2030 Report 'Are food giants rigging the system against child health?'ZOE’s famous pancake recipeOur episode on emulsifiers with Dr Federica Amati | Listen on Apple Podcasts or SpotifyHave feedback or a topic you'd like us to cover? Let us know here.Episode transcripts are available here.