Dr. Meaghan sits down and welcomes Allan Misner to the Beyond the Basics Health Academy.  He is an NASM certified personal trainer and works with clients to help them to achieve their health and wellness goals.  He also has an excellent podcast and is the host of 40+ Fitness Podcast.

Today we are going to talk about the correlation between strength and lean muscle mass in connection with longevity and overall health vitality

 WHAT WE WILL DISCUSS IN THIS PODCAST

• What is sarcopenia and how does it affect us as we age?
• The importance of strength training in maintaining body composition and improving health and vitality
• How you can start to incorporate strength training into your daily routine

Allan has been generous enough to offer an exclusive mini course on Strength Training to our listeners.  Find out more by CLICKING HERE

Want to know more about Allan Misner, here are links to his website and social media links

• olderfitness@gmail.com
• http://older.fitness
• http://forever.fitness
• https://www.facebook.com/olderfitness
• https://twitter.com/OlderFitness

Thanks so much Allan for coming on the show and sharing with us this important information.

Be Kind to Others, Take Care of Yourself, and Make Good Choices