5 Effective Ayurvedic Herbs To Treat Anxiety
Our focus today will be on 5 Ayurvedic herbs that have been shown to be effective in relieving anxiety. I cover:
- The difference between adaptogenic herbs and nervines
- Which is most effective? Adaptogenics or nervines?
- 5 herbs which treat anxiety
- Diffrent herbs for diffrent Doshas
- Different herbs for different budgets
- Techniques for using the herbs
and so much more!
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