Let’s revisit the “Felt Sense” Polyvagal model Enjoy this replay episode with Jan Winhall, as we explore how our bodies can guide us towards healing and growth through the concept of “felt sense.” This approach integrates neuroscience and focuses on our innate ability to perceive and respond to our experiences. Winhall’s work challenges conventional views on navigating challenges influenced by culture and trauma. Click here to view Jan Winhall’s original shownotes  Get your copy of Secure Relating here!!   Interest in David Elliot’s Integrative Attachment Training? Click here!! Support the show by supporting our partners and the sponsors of today’s episode with Jan Winhall  Go to ARMRA.com and use code TU at checkout!   ‘ Go to ZocDoc.com/TU   Please consider giving to Mental Health Liberatio   We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups, and unique surprises!  We invite you to join our communit Thanks for listening!  If you haven’t yet please do drop us a rating/review wherever you get your podcasts.  It helps us spread the word about secure relating far and wide – thanks friends for being on this journey with us!