This week's episode brings us an understanding of two more bodywork modalities: reiki healing and craniosacral therapy. Ever heard of them? Whether you've experienced them yourself, have heard friends mention them or these are new words for you, you're going to love this conversation. Sheila Hay joins Jenn to give us the rundown on both practices, what happens in a session, how they work, when we want to choose each and how to find the right facilitator for you. From physical trauma to stress and anxiety, we've all experienced something that makes this particularly interesting.  Outline:Welcome back & intro this week's topic with a moment of pause  Meet Sheila Hay, reiki healer and craniosacral therapistSheila's story - from McDonald's franchisee in Alaska to neuro-energetic healer on MauiWhat's reiki? What's craniosacral therapy? What happens in a sessionHow does reiki work? Quantum physicsCraniosacral therapy and the Dural membrane of the skull & spineArnold Schwarzenegger's forehead vs Bob Hope's foreheadIs this all just woowoo?Dr. UpledgerReiki wards in hospitalsWhen to choose reiki and/or craniosacral?Craniosacral: car accident, bump head, concussion, impact, physical traumaReiki: anything emotional, especially fear, anxietyIs it the practitioner who makes the difference with reiki?The role of the facilitator's intentWhat can we expect? How long and how many sessions to see results?How to choose a practitionerFinal thoughts from SheilaLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanSheila's Website, IG & FB Quotes:"I am a facilitator...I'm directing that universal energy that comes through me to you and your body uses the energy and does the healing work itself." - Sheila Hay"There's a cellular memory that's been like a thorn; reiki comes in and snaps the thorn off, brings you peace and brings the cell back to frequency ." - Sheila Hay"People with Alzheimer's have a lower flow of spinal fluid."  - Sheila Hay"We're not taught to feel the actual flow of our bodies." - Sheila Hay"Give yourself the optimum support to be healthy." - Sheila Hay