Good morning, everyone! In today's episode, I wanted to delve into the significance of two very powerful words: "I am." As many of you know, I enjoy taking daily walks, and during today's walk, I had some thoughts that I felt compelled to share with you. I began by recounting a personal story from my childhood that shaped my career path. At the age of 10, I witnessed a family member's transformation through medical intervention, which inspired me to become a doctor. Despite numerous challenges, including being a mother of three while pursuing an MD and MBA, I held onto the belief that "I am a doctor." This affirmation guided me through the toughest times. The core message of today's episode revolves around the power of "I am" statements. These words are foundational to our sense of self and identity. When you say "I am," you are affirming something about yourself, which can shape your self-image, boost your confidence, and set the tone for your mindset and attitude. Positive affirmations like "I am strong" or "I am capable" can significantly impact how you approach life's challenges. I also touched on the concept of manifestation, where affirming something can help bring it into reality. This idea is deeply philosophical, echoing Descartes' famous statement, "I think, therefore I am." In the context of health, "I am" statements can be transformative. Saying "I am healthy" or "I am becoming healthier" can align your daily choices with a health-centric self-view. These affirmations can foster a positive mindset, crucial for managing health conditions and adhering to treatment plans. I emphasized the importance of believing in your capabilities. Just because someone else says you can or can't do something doesn't matter as much as what you believe inside. Your psychological well-being, including mental and emotional health, is deeply intertwined with your physical health. Affirmations like "I am at peace" or "I am content" can promote overall well-being. Lastly, I discussed how "I am" statements can aid in behavior change and habit formation. For example, someone who says "I am a non-smoker" is more likely to remain a non-smoker compared to someone who says "I am trying to stop smoking." In summary, the words "I am" are incredibly powerful and can significantly impact your life and health. I encourage you to reflect on what "I am" means for you and how it can help you achieve your goals. Thank you for listening, and I look forward to sharing more thoughts with you tomorrow. Stay blessed and have a wonderful day! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen