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Overcoming challenges and finding your flow...through play! - with Jeff Harry of Rediscover Your Play

Change Work Life
Change Work Life
Episode • Dec 15, 2020 • 45m

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#066 - International speaker and founder of Rediscover Your Play Jeff Harry explains how adopting a child-like mindset and embracing play at work can help you overcome challenges and find fulfillment.

What you'll learn

  • [1:38] How to use the concept of play to practice having hard conversations in a way that creates a safe place for everybody.
  • [2:34] How a movie about toys in his childhood set the trajectory of Jeff’s career and led him to Rediscover your Play.
  • [5:19] The benefits of allowing yourself to be in flow at work and when solving a problem.
  • [6:56] Jeff explains how he trains people to feel how to be that toxic person in the office and then practice how to deal with them.
  • [9:34] The process of learning how to address your inner self that allows you to deal with a toxic person and eventually change the dynamic of the organisation.
  • [12:36] How to find your “zone of genius” by embracing your weird and curiosity.
  • [16:25] How COVID times have enabled people to rediscover that they are their own expert.
  • [17:33] The process of adopting a childlike mindset by being open to saying yes over and over again.
  • [21:18] How your friends can help you work out what puts you into a state of “flow”.
  • [25:34] How to prime your mind to look for positivity and opportunity with a play-oriented mindset.
  • [29:36] Why your brain is designed to emphasise negative bias and how to catch those negative thoughts.
  • [31:25] The techniques to identify your inner critic, name it, disassociate with it and then embrace your inner superhero.
  • [35:02] The many ways you can embrace your play and figure how to play even in uncertain times.
  • [37:12] Being willing to let your nonsense come through and embrace play.


For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

https://changeworklife.com/66

Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

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