Men rock intermittent fasting, but does it work for women? As women we have three hormones that we have to take into consideration when fasting. Estrogen, progesterone and testosterone. Estrogen loves when you keep glucose down. Progesterone, is completely the opposite way. In fact, progesterone and estrogen are like twin sisters. They look the same. We call them sex hormones, but they have massively different personalities.
In this episode Dr. Mindy Pelz, renowned holistic health expert, teaches us from her Book "Fast Like a Girl" how to rock intermittent fasting as a woman.
Connect with Dr Mindy on the web @ https://drmindypelz.com/
on Instagram https://www.instagram.com/dr.mindypelz/
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