#99: Why Stress is GOOD + How To Handle More Of It and Feel It Less… w/ Dr. Deborah Gilboa
In general, society tells us that stress is poison.
We should avoid stress at all costs.
But what if that wasn’t true?
What if stress was a lot more like exercise…
And instead of stress being “bad”... we just have to learn how to use stress to achieve better well-being and success.
That’s the topic of today’s episode, and you’re in for a treat my friend!
We should avoid stress at all costs.
But what if that wasn’t true?
What if stress was a lot more like exercise…
And instead of stress being “bad”... we just have to learn how to use stress to achieve better well-being and success.
That’s the topic of today’s episode, and you’re in for a treat my friend!
Activity