On the podcast this week Chris and Rosie wish Kate a Happy Birthday and they discuss preekends and the protocol when taking a sick day. The beefs have taken a healthy turn, protein bars and treadmill etiquette are both on the table. QFTP's involve a messy dream, a make believe squirrel and a wonderful Rosie's Mystery! Learn more about your ad choices. Visit podcastchoices.com/adchoices