Stress effects people different ways. As a company, O2X works with tactical athletes and organizations to optimize mental and physical health to maximize performance. Paul McCullough, a co-founder of O2X, served as a member of the US Navy SEALs; Dr. Jess Harmon Psy.D., is an Operational Psychologist with the US Army and works for O2X. On this episode, Jess and Paul share specific strategies for how to overcome stress so that you can grow stronger in the reality of life with COVID19. 

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