In the world of running, the terms "fast" and "slow" are constantly tossed around, but what do they really mean, and why do they matter so much to us? Join coach Kelly in this thought-provoking episode as we dive deep into the complex realm of defining speed and pace in the running community. Coach Kelly posed this very question to the running community on TikTok and Instagram, and the responses were enlightening. What may be considered fast to one person could be seen as slow to another, highlighting the relativity of these terms. Visit our Instagram (https://www.instagram.com/p/C1mY1Y4rtce/) to explore the insightful comments and perspectives shared by fellow runners. While "fast" and "slow" are relative, there's a captivating reason why they continue to dominate our running conversations. Join us as we explore the psychology behind these labels and why unpacking what they mean to us is a crucial discussion in the running world. It's time to challenge the assumptions, redefine our perspectives, and embark on a journey of discovery. Tune in and let's unpack the fascination with speed in running! Don't forget to subscribe to our podcast and follow us on Instagram and Tiktok for more engaging discussions on all things running. (And now you can watch episodes on Youtube! https://www.youtube.com/kellykkroberts) Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in: NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch episodes on YouTube! https://www.youtube.com/kellykkroberts