00:00 - 1% Improvement02:33 - Make Systems Not Goals03:31 - How To Build Good Habits05:04 - 4 Steps Of Habit Formation06:30 - 4 Steps To Build A Book Reading Habit07:40 - 4 Steps To Remove Smartphone Addiction09:14 - Our Habit Influencers09:45 - Environment Matters The Most11:00 - Power Of Self-Discipline12:28 - The Paper-Clip Strategy13:39 - The Goldilocks Zone