This is our first viral episode which has already been streamed over 500 times! In this episode the two friends Dennis and Soroosh talk about the power of self-kindness, self-appreciation, and the intriguing dynamics between self-love and self-care. In this thought-provoking conversation, they explore the question: Is there a difference between self-love and self-care? In a world where it is not normal for men to receive flowers from others (form of appreciation), we take a moment to celebrate the importance of self-appreciation: You can buy yourself flowers. Join us as we discuss why it's essential to recognize and honor our own worth, even in challenging times. Our co-host, Dennis, opens up about his personal journey and shares how he appreciates himself during this period of his life. Discover his insights, reflections, and the valuable lessons he's learned along the way. Tune in and learn how to cultivate self-kindness, nurture self-appreciation, and navigate the intricate landscape of self-love and self-care. Together, let's embrace the power of self-appreciation and celebrate the beautiful essence of who we are. Join us on this journey of self-discovery, growth, and empowerment. Hearts Wide Open is here to remind you that you deserve love, kindness, and appreciation. Press play and embark on this transformative path with us. You're liking the podcast and would like to hear more about self-love? Check out #13 How Do I Deal With Self Love, Routines, Addictive Personality And Other Challenges In Life? Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠contact@heartswideopenpodcast.com⁠ If you're enjoying the podcast, your 5 star review goes a long way and really helps us amplify the voice for men's health. Plus: It motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.