Thanks to LMNT for sponsoring! Get a free sample pack with any purchase: https://DrinkLMNT.com/AdamThanks to Magic Spoon for sponsoring! Get $5 off your custom variety box with my code RAGUSEA: https://magicspoon.com/RAGUSEAA 2021 literature review on incretin mimetics (like Ozempic) and their efficacy for weight loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7910956/A more approachable summary of the research from Harvard School of Public Health: https://www.health.harvard.edu/heart-health/the-new-diabetes-drugs-your-best-shot-for-weight-loss