One of the best ways to overcome a mindset that is holding you back is to get out of your comfort zone. Our comfort zone can often become something that isn't good for us, isn’t serving us, and could even be damaging to our happiness in life. This type of comfort zone usually originates from self-limiting beliefs about yourself. Today on the I care about you podcast, we get out of our rut and into a new way of being! Learn how to change a limiting belief by changing your comfort zone in small ways! #changeyourmindset #changeyourlife #selfjourney #positivevibes #positivethinking #comfortzone There may be some triggers in this podcast so take care of yourself. Music @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I care about you YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.