In this episode, Christina Martini and Jeanette Bronée discuss:What is self-care, and why is it important?Signals to watch for that we need to make some changes in our work environment.What stress is on a physiological level. Key Takeaways:Self-care is critically important for peak performance and fulfillment.There are simple ways to ensure you are properly self-managing at work and at home.There are simple ways to implement self-care practices at work. “Small moments of pausing during the day are really, really important.” —  Jeanette BronéeAbout Jeanette Bronée: Jeanette Bronée is a performance strategist, international TEDx and keynote speaker, author and founder of the company Path for Life Inc.Jeanette helps leaders and companies rethink performance by asking the “Right Why®” so they can lead themselves and their people better and achieve sustainable success. She is passionate about how we can create a culture of care by unlocking what truly drives performance, engagement and motivation from the inside out. For 15 years, she has coached clients and delivered speeches about how physical health and emotional, social and mental wellbeing affect our performance and prevent stress and burnout. She shows how our mindset affects our self-care habits at work and at home and believes that when we leave our humanity at the door when we go to work, we leave behind our most valuable resource for success. She incorporates her background in integrative nutrition, mindfulness and hypnotherapy to help people work better by working healthy. Born in Denmark, she believes that a work-culture of care drives “happy performance” and that investing in people’s health at work, is the most important foundation for sustainable success, both personal and organizational.Connect with Jeanette Bronée:Twitter: @JeanetteBronee & @pathforlifeFacebook: Jeanette Bronée & Path for LifeWebsite: JeanetteBronee.comBlog: PathForLife.com Instagram: @jeanettebronee & @pathforlifeLinkedIn: Jeanette BronéeConnect with Christina Martini:Twitter: @TinaMartini10Website: www.paradigmshiftshow.comLinkedIn: Christina MartiniEmail: christinamartini.paradigmshift@gmail.comShow notes by Podcastologist: Chelsea Taylor-SturkieAudio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.