Today’s episode is part 3 of our 3-part series, where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of the Calm Mom podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. In part 3, Michelle walks us through: Ways to communicate with our body and your nervous system How to regulate your nervous system in less than a minute Quick breathing techniques to calm down and destress What exercise is right for your nervous system How to show your body that it’s safe The importance of “white space” in your calendar – cutting out some of the extras By the end of this series, you’ll know how to create and maintain a resilient nervous system. Connect with Michelle: Website: https://michellegrosser.com/ Instagram: @michellegrosser.coach Freebie: https://michellegrosser.com/regulate Healthy Habits included in this week’s episode: communication, breath work, exercise, planning & time management   Love & Light, Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session