Today, on the I Care About You Podcast, we are continuing with the techniques you can use to detox from negative thoughts or beliefs. We are talking about retraining your thoughts from a negative belief that no longer serves you to a more neutral or positive belief. There are many exercises and Ideas for living a more fulfilling and meaningful life. Today, we will discuss a technique to improve your life! If you enjoy the content, please like and subscribe.

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#selflove #selflovesaveslives #betterhealthbetterlife #selfcare #negativeemotions #negativethoughts #selfhelp music @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.