This is a guided meditation on the four (4) Form/Rupa Jhanas based on the methods and teachings of Ajahn Lee. Translated by Thanissaro Bhikkhu. Phra Suddhidhammaransi Gambhiramedhacarya (1907–1961), commonly known as Ajahn Lee Dhammadharo, was a meditation teacher in the Thai Forest Tradition of the Dhammayuttika Nikaya order of Theravada Buddhism. He was born in the Ubon Ratchathani Province of Isan and was a student of Ajahn Mun Bhuridatta.  Ajahn Lee is regarded as one of the greatest teachers and meditation masters of the Thai Forest Tradition of the 20th century. Among the forest monks, he devised the most comprehensive meditation instructions, and composed the most detailed map of the jhānas. He was one of the first teachers to bring the teachings of the Forest Tradition to the mainstream of Thai society. He never spoke of his own meditative attainments. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.