In a rebroadcast from 2023,  we discuss how to meet the demands that democracy places on us without sacrificing our own personal mental health in the process. 

Many of us can conjure moments when politics made us feel sad. But how often do those feelings translate into more serious forms of depression or other mental health issues? And if politics does make us depressed, what do we do about it? Christopher Ojeda has spent the past few years exploring these questions and joins us this week to talk about the relationship between depression and democracy. 

Ojeda is an assistant professor of political science at the University of California Merced and author of the forthcoming book The Sad Citizen: How Politics Is Depressing and Why It Matters, which will be released in June from the University of Chicago press. He visited Penn State in 2023 to give us an early glimpse of this important work on the relationship between democratic engagement and individual mental health. We discuss how to meet the demands that democracy places on us without sacrificing our mental health in the process.