Carolyn Walker and Gordon Yhap are now thru-hikers. When you hear their story, you may well wonder "How did they do it?" This conversation should shake up any pre-conceived ideas you may have about what it takes to hike the trail successfully. Gordon and Carolyn are an inspiration.

Carolyn kept an online journal while on the trail, so if you'd like to follow along with their hike, click here. http://mytripjournal.com/carolynwalker

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She also did a guest post in the Trek once she finished https://thetrek.co/appalachian-trail/not-hiking-harder-than-hiking/

Kate Stillwell is still pushing north in our "Woman of a Certain Age" segment and has made it out of the dreaded state of PA.

We also have the second part of Chapter 14 from Grandma Gatewood's Walk

If you like what we're doing on the Hiking Radio Network, please consider supporting us with either a one-off or monthly donation. The donate button is on the Mighty Blue podcast page at https://mightyblueontheat.com/the-podcast/

Any support is gratefully received.

Music for the "A Woman of a Certain Age" segment is by permission of Kate's friend, John Jensen. You can see and hear it in full on YouTube at https://www.youtube.com/watch?v=vlP7g7qivo4

Thanks, John.