Is Ayurveda vegan?! Or can I eat animal products?! 

Today, we clear up a question that people have when it comes to incorporating Ayurvedic principles into their lives. We cover:

• Is Ayurveda historically vegan?! 
• When is it okay according to Ayurveda to eat meat? 
• The benefits of meat and dairy
• The benefits of a plant based diet
• How to create a "complete protein" on a vegan and vegetarian diet 
• The Ayurvedic Gunas, and how they create energies in food
• Can we fully digest animal based produce?! 
• The Doshas, does a plant based diet work for everyone?

and so much more!

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