Starting Keto Questions and the 21 Day Fat Loss Kickstart
This episode starts with sharing about my 21 day fat loss kickstart book coming out in April. I wanted to write this book was because of the continual questions I get about how to get started with keto, how to make it easier and how to break stalls and plateaus that seem to always happen when you're trying to lose weight. It's sort of a 21 day keto diet but you'll want to read the book description for full details.
Then I shift into addressing some specific questions from a reader about weight loss, starting keto and what macros to use while getting started.
Did you enjoy today’s show? Let me know by leaving me a review for the show on Apple Podcasts, or wherever you are listening from today! Sharing the show with friends or leaving a review helps to much by allowing people to find us.
CONNECT WITH CHERYL
Website: https://healnourishgrow.comDry Farm Wines: https://www.dryfarmwines.com/healnourishgrowDrinking Ketones: https://hng.shopketo.comButcher Box, Clean Meat to Your Doorstep: https://butcherbox.pxf.io/c/1417040/1419746/16419Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866Show Notes: https://healnourishgrow.com/podcastepisodesInstagram: https://www.instagram.com/healnourishgrowFacebook: https://www.facebook.com/healnourishgrowYouTube: https://www.youtube.com/healnourishgrowPinterest: https://www.pinterest.com/HealNourishGrowTikTok: https://www.tiktok.com/@healnourishgrowAmazon Store: https://www.amazon.com/shop/healnourishgrowLinks to All of My Favorite Products With Discounts: https://healnourishgrow.com/shopNutrisense, code HNG20 for discount: https://www.nutrisense.ioMy favorite electrolytes: https://hng.shopketo.com/product/mitoplexUpdated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/
Getting Started with Keto Resources:The Complete Beginners Guide to KetoGetting Started with Keto Podcast EpisodeGetting Started with Keto Resource Guide
Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.
Episode Transcript
Hey everyone, welcome back to The Heal Nourish Grow podcast. I haven't done one of these kinds of episodes in a little while, where it is me chatting with you about some things today I have something really different to share, and it's something that I've wanted to do on the podcast, but I kinda had to wait until it got going a little bit to be able to do it, and that is sort of answering more of listener questions or answering questions from people that interact with me on social media on a daily basis, or after they've seen a presentation of mine. I often get some follow-up questions, so that's what the most of this episode is going to be about today is the specific case of this person to protect her anonymity, I'll just call her Jane, that is obviously her real name, but Jane had a bunch of follow-up questions after the presentation that I did at the Keto diet Summit, so instead of just telling that on a one-to-one basis, especially when it's a very long complicated question and it's got some nuance to it, it's very difficult to write all of that out as a response.
So quite often, it's a much easier for me to just record a video, and so I thought I would do that and share it with you as well, so that hopefully some of the things that we might talk about here today might help you also, but before I get into that, I just want to share about... First of all, as you guys know with the whole pandemic thing, it's been a very interesting time for a lot of us, and change in our routine, change in our jobs, possibly change in our day-to-day experience, and part of the things that were happening initially in the pandemic, if I did decide that I wanted to do a podcast again, and I don't think I've ever shared on this show, I've shared this with some people in interviews briefly,
Then I shift into addressing some specific questions from a reader about weight loss, starting keto and what macros to use while getting started.
Did you enjoy today’s show? Let me know by leaving me a review for the show on Apple Podcasts, or wherever you are listening from today! Sharing the show with friends or leaving a review helps to much by allowing people to find us.
CONNECT WITH CHERYL
Website: https://healnourishgrow.comDry Farm Wines: https://www.dryfarmwines.com/healnourishgrowDrinking Ketones: https://hng.shopketo.comButcher Box, Clean Meat to Your Doorstep: https://butcherbox.pxf.io/c/1417040/1419746/16419Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866Show Notes: https://healnourishgrow.com/podcastepisodesInstagram: https://www.instagram.com/healnourishgrowFacebook: https://www.facebook.com/healnourishgrowYouTube: https://www.youtube.com/healnourishgrowPinterest: https://www.pinterest.com/HealNourishGrowTikTok: https://www.tiktok.com/@healnourishgrowAmazon Store: https://www.amazon.com/shop/healnourishgrowLinks to All of My Favorite Products With Discounts: https://healnourishgrow.com/shopNutrisense, code HNG20 for discount: https://www.nutrisense.ioMy favorite electrolytes: https://hng.shopketo.com/product/mitoplexUpdated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/
Getting Started with Keto Resources:The Complete Beginners Guide to KetoGetting Started with Keto Podcast EpisodeGetting Started with Keto Resource Guide
Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.
Episode Transcript
Hey everyone, welcome back to The Heal Nourish Grow podcast. I haven't done one of these kinds of episodes in a little while, where it is me chatting with you about some things today I have something really different to share, and it's something that I've wanted to do on the podcast, but I kinda had to wait until it got going a little bit to be able to do it, and that is sort of answering more of listener questions or answering questions from people that interact with me on social media on a daily basis, or after they've seen a presentation of mine. I often get some follow-up questions, so that's what the most of this episode is going to be about today is the specific case of this person to protect her anonymity, I'll just call her Jane, that is obviously her real name, but Jane had a bunch of follow-up questions after the presentation that I did at the Keto diet Summit, so instead of just telling that on a one-to-one basis, especially when it's a very long complicated question and it's got some nuance to it, it's very difficult to write all of that out as a response.
So quite often, it's a much easier for me to just record a video, and so I thought I would do that and share it with you as well, so that hopefully some of the things that we might talk about here today might help you also, but before I get into that, I just want to share about... First of all, as you guys know with the whole pandemic thing, it's been a very interesting time for a lot of us, and change in our routine, change in our jobs, possibly change in our day-to-day experience, and part of the things that were happening initially in the pandemic, if I did decide that I wanted to do a podcast again, and I don't think I've ever shared on this show, I've shared this with some people in interviews briefly,
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