115. JP Siou: Pushing Physical and Mental Limits in the Spartan Death Race!
Imagine being pushed to your absolute physical and mental limits, only to discover you're capable of so much more than you ever thought possible. That's precisely the challenge our guest, personal trainer, nutrition coach, and mindset mentor JP Siou, is preparing to face in the upcoming Spartan Death Race!
Listen as JP shares his inspiring story of transitioning from culinary arts to computer science and ultimately finding his true passion in the world of fitness. We explore his transformation from "super lazy" to a dedicated fitness professional and the importance of building trust and creating a safe space for clients to reach their full potential. Discover the incredible power of physical training in building resilience and how people often surprise themselves with their inner strength.
Dive into the world of endurance racing as JP discusses his preparation for the upcoming Death Race, using David Goggins' philosophy to "callous his mind" and keep pushing forward. Learn how his experience is inspiring others to challenge themselves, overcome adversity, and unlock their inner greatness!