Zak is a 24 year old South African rising star who made his Olympic debut at the 2020 Tokyo Olympics.In this episode we gain insight into the lives of professional athletes and an understanding of the different mental and physical demands of sprinting vs long distance running.As a young talent, Zak has faced his fair share of challenges including the covid 19 pandemic and making a name for himself in a country where the road to success for our athletes is a rocky one, to say the least.
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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines.
Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The...