In this conversation, Teresa Mitchell discusses the challenges of people pleasing, fear of failure, and guilt from past decisions that keep individuals stuck in their lives. She emphasizes the importance of understanding these factors to regain clarity and courage in pursuing personal goals and overcoming burnout.TakeawaysYour peace, your energy, and your time are invaluable.Reflect on whether fear of failure is driving your decisions.Perfectionism can prevent you from taking action.Guilt from past decisions can hinder your progress.Emotional baggage can keep you stuck in old patterns.It's essential to prioritize your own needs and well-being.Understanding the root of your decisions can lead to clarity.People pleasing often leads to burnout and dissatisfaction.Taking small steps can help you regain control of your life.Finding courage to say no is crucial for personal growth.Sound Bites"Is a fear of failure driving your decisions?""Perfectionism can keep us stuck.""What emotional baggage is keeping you stuck?"Chapters00:00 Introduction to Clarity and Courage02:16 The Journey of Clearing Emotional Clutter07:39 Understanding Emotional Baggage and Fear of Failure10:35 Confronting Fear of Failure13:19 Overcoming Perfectionism16:25 Breaking Free from People Pleasing17:19 Understanding People Pleasing and Its Impact19:36 The Weight of Guilt from Past Decisions24:10 Reflecting on the Past to Move Forward26:10 Outro.mp4Schedule Your FREE Callhttps://www.bellagrayce.co/service-page/discovery-callAll about the Bella Grayce Co.http://www.bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoLet's Get Social!TikTokhttps://www.tiktok.com/@bellagrayce.coInstagramhttps://www.instagram.com/bellagrayce.co/Facebookhttps://www.facebook.com/TeresaEnca
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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert advice to guide you on your journey to a fulfilled life.