Beyond the Basics Health Academy welcomes Dr. Michele Summers Colon to the show today.  Dr. Michele is a physician, surgeon, Ayurvedic health coach, author, and overall health and wellness expert. Dr. Michele Summers Colon is known as The Holistic Podiatrist of Southern California and has been interviewed and quoted in many prominent publications. One of Dr. Michele’s greatest strengths is her ability to combine the best of Eastern and Western medicine to treat the whole patient and create individualized treatment plans, yoga sequences, and meal plans for her clients and patients. She believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health.

Dr. Michele has been featured in various print and online publications, including Bloomberg BusinessWeek, Yahoo!, USA Today, US News & World Reports, Health Magazine, Sweet Sleep Summit, FashInvest, The LA Fashion Magazine, Footwear News and others.

Today we discuss the importance of balancing life and incorporating healthy lifestyle changes into your life to promote optimal health and wellness.  Dr. Michele has been incorporating these different Eastern and Western medical practices with her clientele for over eight years.  After battling with her own health concerns, she started to realize the importance of these practices in overall health and wellness.

She has an online program that is 10 weeks where she goes through and helps individuals to incorporate these healthy lifestyles into their daily lives.  Her program is Body Wisdom Coaching Program where she helps women with healthy habits, meditation, and nutrition.

Learn more about her Body Wisdom Coaching Program at drmichele.com

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