IMPORTANT: In the original version of this episode, when our guest was discussing his suicide attempt, he stated that someone couldn't die from an overdose of Tylenol.  This is inaccurate, so we removed this statement.  If you are struggling with suicidal thoughts, please reach out to the National Suicide Hotline by dialing 988.   On this episode: hosted by Aaron and Tom (T.C.) Ryan. Aaron gets a heater, and Tom feels useful. Tom also discusses Living Integrated, which includes free resources and a 14-day intensive. Our Guest: Dr. Mark Mayfield. Mark is a leadership coach, counselor, professor, author, and speaker. In this episode, we get a deeper understanding of the meanings and differences between emotions and feelings. Discussing the difficult topic of suicide. The connection between mind, body, and spirit as a reflection of the Trinity. The fascinating connection between the brain and illness. Tips on working through anxiety. Consider what you are feeling instead of what you are thinking in difficult situations. Links:   Dr. Mark Mayfield Books: The Path to Wholeness: Managing Emotions, Finding Healing, & Becoming Our Best Selves The Path Out of Loneliness: Finding and Fostering Connection to God, & One Another Sponsor: Life Works Counseling   If you have thoughts or questions that you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.   The music on this podcast is contributed by members of the Samson Society and www.fiftysounds.com. For more information on this ministry, please visit samsonsociety.com.  Support for the women who have been impacted by our choices is available at sarahsociety.com. The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To help support the vision, please consider a contribution to Samson House.