On this episode we talk with Leon who's currently in training to become a neo-emotional release facilitator. Dennis and Leon met on a retreat last summer where they instantly connected as "tent buddies" in the camp. Leon's energy and capacity to hold space for people and their emotions is inspiring. Together we were able to go deep into our own emotions and experience what emotional release can feel like. Yes you heard right, we did this live on this episode! This episode felt almost like a small men's circle. We also discuss the differences between mind and emotion, as well as the difference between feeling and releasing emotions. Join us in this space of safety where emotions are welcome to flow and witness as we dive deeper into working with our bodies and emotions. This episode links nicely to the episode we did on Trauma: #15 Help! I Think I'm Traumatized - What Is Trauma, Where Does Trauma Come From And How Can I Cope? Conversation With A Traumatherapist Make sure to also check this one out, if you haven't yet. Want to join our online men's circle? You can put yourself on the waiting list, by getting in touch with us (see below). We're launching soon! Check out Leon and his work: @leon.methner ⁠leonmethner.com⁠ ⁠Inner Fire Podcast⁠ Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠ or simply mail us at ⁠⁠⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.