I really dislike the cold. So I leaned into it a couple of years ago and built up some capacity to embrace it. I find this useful every now and then when bad habits like the cold shower dance start to come back that increase my suffering and waste my time. #coldshower #badhabit #podcastclips Taken from Episode #3 of 'Meanderings'. Connect with Mere Mortals: Website: https://www.meremortalspodcast.com/ Discord: https://discord.gg/jjfq9eGReU Instagram: https://www.instagram.com/meremortalspodcast/