Embracing Your Menstrual Cycle: Find Harmony and Well-Being with Dana Michelle Gillespie
Today, the incredible Dana Michelle Gillespie, founder of My Moontime, joins us to talk about all things menstrual health. In this episode, we dive deep into the female health realm, mainly focusing on the menstrual cycle and how it impacts our body and mind.
In this episode, we cover:
- Understanding the Phases: Learn about each menstrual cycle phase and how it affects your body and mind.
- Ancient Wisdom: Discover how ancient practices help you feel balanced and in tune with your body.
- Personal Insights: Jen shares her experiences with endometriosis and highlights the importance of informed consent in reproductive health.
- Holistic Approaches: Explore holistic methods like Mayan abdominal massage and other ancient practices.
- Practical Tips: Get actionable advice on aligning your cycle with the moon, nurturing yourself, and using manual cycle tracking.
Dana’s passion for dismantling the stigma around menstrual wellness is contagious, and you’ll leave this episode with a fresh, compassionate understanding of your body.
Why you should listen:
- The surprising ways each phase influences your body and mind
- Eye-opening truths about how society shapes our cycle perceptions
- Game-changing tips to boost your menstrual health and overall wellness
- The power of holistic approaches for radiant female health
- Exclusive insights from Dana's personal journey and expert guidance
By the end of our chat, you’ll feel equipped with actionable advice and a renewed perspective on embracing your menstrual vitality for enhanced overall well-being. Trust me, this is one conversation you don’t want to miss!
So grab your favourite cosy drink, settle in, and join us for an enlightening discussion on finding harmony and well-being through understanding your menstrual cycle.
Tune in now and start your journey to better understand and embrace your menstrual health. Subscribe, rate, and review the Scenic Route on Apple Podcasts, Spotify, or your favourite platform.
Connect with Dana Michelle Gillespie
Website
Instagram
Work with Dana
Get the free My Moontime Starter Kit
_____________________________________________________________________
Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."
💬 JOIN THE CONVERSATION
🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!
⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.