Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. My guest this week is Dr. Rick Hanson. He is one of the world’s leading psychologists and he says it’s imperative we recognise the pressures we are under as mothers so we can support ourselves and ask for the support we need from others. In this episode, Rick shares with us his practical ideas on how you can reduce stress, and make sure we're healthy and happy to take on the marathon of motherhood. For more powerful insights from Dr. Rick Hanson listen to the full episode here: World-leading psychologist on why motherhood is the challenge of a lifetimeClick Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’This show is proudly sponsored by StokkeBioglan is available now instore and online at Holland and BarrettFor a £100 sponsored job credit visit Indeed.com/ MotherkindTo find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!Continue the Conversation:Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices